Weigh In record (no journal entry) for 28 April 2020
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53.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 98.87g | Prot: 84.44g | Carbs: 90.84g.
Breakfast: Gekookt Ei, AH Paranoten Ongebrand. Lunch: Walnoten, Honing-Mosterd Dressing, Roquefort of Blauwe Kaas, AH Rode Pitloze Druiven, AH Andijvie Fijngesneden. Dinner: Sperziebonen, AH Biologisch Kippenvleugels. Snacks/Other: Boter, Schär Crackers Pocket, Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%. more...
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Losing 2.1 kg a Week
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Laurierdrop's Weight History
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