Weigh In record (no journal entry) for 28 April 2020
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 49.52g | Prot: 220.29g | Carbs: 128.46g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Cocos, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Natsu Ramennudelsuppe Shoyu mit Rindfleisch. more...
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Gaining 4.2 kg a Week
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