Weigh In record (no journal entry) for 28 April 2020
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45 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 35.16g | Prot: 51.95g | Carbs: 167.48g.
Breakfast: Tahu Goreng, Buah Pir, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: So Good Chicken Katsu, Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cendol, Pempek. more...
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1191 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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octaputri's Weight History
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