Weigh In record (no journal entry) for 28 April 2020
|
78.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 75.75g | Prot: 75.24g | Carbs: 226.25g.
Breakfast: Arla Kadett 5%, Oivariini Oivariini, Vaasan Kaura Tattari Leipä, Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Kahvi. Lunch: Ingman Vanilja Jäätelö, Antell Omenahyve, Kotimaista Hernekeitto. Dinner: Karl Fazer Maitosuklaa, Fazer Tumma Suklaa 47%, Oivariini Oivariini, Fazer Kuuden Viljan Sämpylä , Arla Kadett 5%, Kalakeitto. Snacks/Other: Pingviini Suklaajäätelö, Oivariini Oivariini, Vaasan Maalais Viipaleet, Fazer Tumma Suklaa 47%, Omenat, Valio Kerrosviili Ruusunmarja, Valio Sokeriton Mehukeitto, Arla Kadett 5%, Oivariini Oivariini, Wasa Sport. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritulissu's Weight History
|