Weigh In record (no journal entry) for 28 April 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.54g | Prot: 84.82g | Carbs: 87.11g.
Breakfast: Овсяная Каша на Молоке, Мёд. Lunch: Куриная Грудка Отварная, Макароны Отварные. Dinner: Звени Гора Сыр Российский, Кефир 2,5%, Грецкие Орехи, Творог 9%. Snacks/Other: АТБ Банан. more...
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Losing 0.4 kg a Week
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lenaurumova's Weight History
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