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I now have more support. DH got seriously nagged by his Doctor.
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96.0 kg
Lost so far: 0.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 31.73g | Prot: 56.99g | Carbs: 135.65g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Fried Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Lindt Excellence 90% Cocoa Dark Chocolate, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), QuickChek Regular Garden Salad. Dinner: America's Choice Natural Walnuts, Tai Pei Chicken Potstickers, Green Peas (Frozen) , Near East Quinoa Blend Roasted Red Pepper & Basil. more...
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Losing 1.3 kg a Week
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