Weigh In record (no journal entry) for 28 April 2020
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60 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 67.68g | Prot: 110.00g | Carbs: 33.06g.
Breakfast: 酮話 原味餐包, 7-11 熱美式(中). Lunch: 清蒸鱸魚, 全聯 茭白筍, 中華 超嫩豆腐. Dinner: 7-11 熱美式(中), Costco 無骨雞腿排. Snacks/Other: Costco 無調味腰果. more...
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Losing 2.1 kg a Week
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mika shen's Weight History
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