Weigh In record (no journal entry) for 27 April 2020
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 18.38g | Prot: 28.75g | Carbs: 200.03g.
Breakfast: Café com Leite e Açúcar, Power One Pasta Integral de Amendoim - Crocante, Da Terrinha Tapioca. Lunch: Macarrão sem Carne com Molho de Tomate, Abóbora, Quero Feijão Carioca , Arroz Integral (Longo, Cozido). Dinner: Sabor da Terra Semente de Chia, Suco de Laranja Natural, Pipoca Branca (em Óleo). Snacks/Other: Banana, Laranjas. more...
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Gaining 0.3 kg a Week
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soldepre64's Weight History
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