Weigh In record (no journal entry) for 28 April 2020
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55.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.80g | Prot: 41.85g | Carbs: 173.52g.
Breakfast: Nasi Putih, Bango Kecap Manis, Indomart Tempe Mendoan, Egg, Sidomuncul Kunyit Asam. Lunch: Bimoli Minyak Goreng, Finna Kerupuk Udang, Nasi Putih, Fiesta Chicken Nugget, Sayur Katuk Tumis. Dinner: Wall's Cornetto Silverqueen. Snacks/Other: Tape Singkong. more...
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1752 kcal
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Exercise:
Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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schagarin's Weight History
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