chucky8's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

61.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

630 kcal

Fat: 26.26g | Prot: 33.07g | Carbs: 66.18g. Breakfast: Karisik Tost. Dinner: Tam Yağlı Sade Yoğurt, Makarna, Tavuk Sote. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Race - 15 minutes, RPM - 22 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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chucky8's Journal, 28 Apr 20

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chucky8's Weight History