Weigh In record (no journal entry) for 28 April 2020
|
70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 62.96g | Prot: 89.55g | Carbs: 117.80g.
Breakfast: Indomaret Abon Sapi, Tempe Mendoan, Quaker Instant Oatmeal, Wortel Dimasak, Tahu Kukus, Buncis, Alfamart Kerupuk Kulit Kerbau. Dinner: Tahu Goreng, Tahu Kukus, ABC Sardines dalam Saus Cabai, Nasi Putih, Wortel Dimasak. more...
|
|
1877 kcal
|
Exercise:
Weight Training (moderate) - 24 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|