Weigh In record (no journal entry) for 27 April 2020
|
77 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 27.41g | Prot: 55.79g | Carbs: 131.19g.
Breakfast: Izgara Köfte, Yörsan Yarım Yağlı Yoğurt, Salatalık, Pişmiş Kereviz, Pirinç Lapası. Lunch: Pınar Light Süt . Dinner: Herbalife Çikolatalı Shake, Jelatin Tatlısı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|