Weigh In record (no journal entry) for 27 April 2020
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81.9 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 28.62g | Prot: 71.15g | Carbs: 98.95g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar, Herbalife Fiber Concentrate Manga. Lunch: Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Angu, Feijão Vermelho, Quiabo Cozido. Dinner: Molico Leite Desnatado, Hinode Whey Protein, Mexerica. Snacks/Other: Herbalife Fiber Concentrate Manga. more...
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Gaining 0.1 kg a Week
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T.Aparecida's Weight History
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