Weigh In record (no journal entry) for 08 May 2013
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87.5 kg
Lost so far: 37.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1906 kcal
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Fat: 43.80g | Prot: 138.10g | Carbs: 241.42g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Bananas, Harris Teeter Greek Nonfat Yogurt, Oranges, Clif Bar Clif Kid Organic Z Bar - Honey Graham, Trader Joe's This Fig Walks into a Bar. Lunch: Body Fortress Super NOS Pump, Natrol Tonalin CLA, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Heinz Horseradish Sauce, Green Giant Valley Fresh Steamers Mixed Vegetables, Kirkwood 98% Fat Free Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, Chicken of the Sea Sardines in Oil, Lightly Smoked, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...
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3350 kcal
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Exercise:
Conditioning exercise (health club) - 11 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 49 minutes. more...
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Gaining 0.9 kg a Week
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