Weigh In record (no journal entry) for 27 April 2020
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87.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 77.28g | Prot: 122.82g | Carbs: 154.66g.
Breakfast: Parma Pechuga de Pavo, Okko Chia, Yoplait Max Proteína con Fresa, Aceite de Oliva Extra Virgen, Sabori Salchicha de Pavo, La Costeña Salsa Ranchera, Ligeritas Tortillas, Huevo. Lunch: La Costeña Salsa Ranchera, Ligeritas Tortillas, Caldo de Res, Albóndigas de Carne. Dinner: Valentina Salsa, Sanissimo Salmas, Nature's Own 100% Whole Wheat, Chata Frijoles Refritos con Chilorio . Snacks/Other: Muscletech Platinum Hydrolyzed Collagen, Nescafé Café de Olla . more...
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Gaining 2.1 kg a Week
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