Weigh In record (no journal entry) for 27 April 2020
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111.9 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 53.78g | Prot: 86.40g | Carbs: 164.17g.
Breakfast: Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito sem Gordura, Mamão Papaia, Piraquê Biscoito Cream Cracker, Café. Lunch: Espinafre, Batata Doce, Friboi Carne Moída Patinho, Tio João Arroz Integral Orgânico. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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Layse Ferreira's Weight History
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