Weigh In record (no journal entry) for 27 April 2020
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71.9 kg
Lost so far: 0.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 70.15g | Prot: 64.33g | Carbs: 187.39g.
Breakfast: Taffel Juustonaksu, Keitetty Kananmuna, Banaanit. Lunch: Pirkka Tonnikalapalat Öljyssä, Heinz Valkoisia Papuja Tomaattikastikkeessa. Dinner: Paprika (Punainen), Kirsikkatomaatit, Auringonkukansiemenet (ilman Kuoria), Pirkka Avokado, Kurkku, Aurinkokuivatut Tomaatit. Snacks/Other: Sokeri, Pirkka Maustamaton Tuorejuusto, Pepsi Pepsi, Sun Lolly Mehujää, Kananmuna, Kananmunan Valkuainen. more...
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1916 kcal
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Exercise:
Gym - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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onkopakkojoseitaho's Weight History
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