k_marchuchka's Journal, 27 Apr 20

k_marchuchka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2020

67.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1141 kcal

Fat: 47.52g | Prot: 72.66g | Carbs: 104.92g. Breakfast: Жареное Яйцо, Салат Овощной, Макароны по Флотски. Lunch: Хлеб, Своя Лінія Овощная Смесь для Яичницы , Куриное Филе Жареное без Масла. Dinner: Хлеб Черный, Суп Куриный с Картофелем. more...

2253 kcal

Exercise: Power Walking - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

k_marchuchka's Weight History

View Complete History

k_marchuchka's Journal, 27 Apr 20

Submit a Comment

k_marchuchka's Weight History