Weigh In record (no journal entry) for 27 April 2020
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 78.00g | Prot: 147.94g | Carbs: 230.07g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Tahsildaroğlu Kahvaltılık Lor Peyniri, Mis Köy Peyniri, Roka Marulu, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Çoban Salatası, Sütaş Ayran, Knorr Çabuk Çorba Mercimek, Lezita Izgara Dilimli Piliç Fileto, Domatesli Pilav, Taze Fasulye. Snacks/Other: Elma, Şölen Boom Bastic, Sek Protein Laktozsuz Süt Kakaolu. more...
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2899 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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redrock46's Weight History
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