Weigh In record (no journal entry) for 27 April 2020
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68.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 25.02g | Prot: 28.46g | Carbs: 181.76g.
Breakfast: Toddy Achocolatado, Qualy Margarina Cremosa, Bauducco Torrada Multigrãos, Molico Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Spoleto Penne, Spoleto Torrada Temperada. Dinner: Milho Verde Cozido, Qualy Margarina Cremosa, Piracanjuba Creme de Leite 17% de Gordura. Snacks/Other: Banana Prata, Banana Prata, Banana Prata. more...
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2026 kcal
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Exercise:
Aerobics - 18 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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giorgiopicanco's Weight History
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