Weigh In record (no journal entry) for 27 April 2020
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 84.81g | Prot: 234.45g | Carbs: 182.56g.
Lunch: Croques Batata Palha Tradicional, Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido). Dinner: Hershey's Special Dark 60% de Cacau, Sadia Filé de Peito de Frango, Ovo Frito sem Gordura, Porto Alegre Queijo Mussarela, Sadia Presunto Cozido Magro, Alpino Chocolate, Nestlé Leite em Pó Integral Ninho 26g, Integralmedica Nutri Whey Protein, Pro Effect Whey 5W Dark Insane, Parmalat Leite Desnatado. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Café com Açúcar, Sadia Peito de Peru Defumado (40g), Pão Francês, Integralmedica Glutamina, Optimum Nutrition Creatina, Nestlé Leite em Pó Integral Ninho 26g, Pro Effect Whey 5W Dark Insane, Parmalat Leite Desnatado, Banana Prata. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Leandro Camelo's Weight History
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