Weigh In record (no journal entry) for 27 April 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 39.95g | Prot: 103.22g | Carbs: 216.92g.
Breakfast: 香蕉, 小番茄/樱桃番茄, 牛奶（全脂）, 冠利 俄式酸黄瓜, 7-11 全麦培根鸡蛋三明治. Lunch: 罗宋汤, 鳄梨/牛油果, 荞麦面. Dinner: 鸡胸肉（不吃皮）, 煮熟的莴苣菜（烹饪中加油）, 荞麦面, 蛋白棒, 煮熟的鸡蛋白. Snacks/Other: 酸奶. more...
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1511 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Shapemaker - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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