Weigh In record (no journal entry) for 27 April 2020
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.40g | Prot: 63.97g | Carbs: 108.06g.
Breakfast: 拿铁咖啡, 盒马 黑糯玉米, 煎鸡蛋（不加油）, 拿铁咖啡. Lunch: 米饭, 清炒黄豆芽, 凉拌茄子, 鸭肉. Dinner: 清蒸或水煮虾, 爆炒蚕豆, 面粉薄饼, 蔬菜沙拉, 鸡肉, 沙拉三明治. Snacks/Other: 拿铁咖啡. more...
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steady weight
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