|
127/87
|
161.0 kg
Lost so far: 5.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 31.14g | Prot: 51.99g | Carbs: 88.05g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Swad Veg Biryani, Tandoor Chef Kofta Curry. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|