zmeysage's Journal, 27 Apr 20

27 Nisan Pazartesi Akşam Aç Karnına -
61.7 kg Lost so far: 44.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:
817 kcal Fat: 18.13g | Prot: 94.45g | Carbs: 66.84g.   Lunch: Beyaz Ekmek,  Tavuk Göğsü (Derisi Yenmeden). Dinner:  Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Armut, Portakal. more...
Gaining 0.8 kg a Week

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zmeysage's Weight History


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