Weigh In record (no journal entry) for 27 April 2020
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 102.92g | Prot: 94.44g | Carbs: 212.77g.
Breakfast: Melitta Café sem Açúcar . Lunch: Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Ovo Cozido, Alface Rúcula, Alface de Folha Verde, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Pão de Queijo, Castanhas-do-Pará. more...
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Losing 4.2 kg a Week
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HSBARBOSA's Weight History
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