Weigh In record (no journal entry) for 27 April 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.06g | Prot: 60.59g | Carbs: 128.25g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: KFC Dada Ayam, Tahu Isi, Telur Puyuh, Cap Cay Kuah, Sambal Goreng, Kangkung. Dinner: Tahu Isi, Bakso Daging Sapi, Cap Cay Kuah. Snacks/Other: Dadar Gulung, Bubur Candil, Jambu Biji, Gula Pasir. more...
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113 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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aldaprisani's Weight History
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