Weigh In record (no journal entry) for 27 April 2020
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 34.58g | Prot: 39.11g | Carbs: 245.09g.
Breakfast: 매일 바이오 플레인 요거트 (150g), 찐고구마, 키위 열매, 참외, 수박화채, 살짝 삶은 계란. Lunch: 햇반 햇반 (210g), 오뚜기 3분 춘천닭갈비 덮밥소스. Dinner: 오렌지, 세븐일레븐 쫀쫀 크림 우유 롤케익. more...
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Losing 6.3 kg a Week
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dosa0708's Weight History
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