Weigh In record (no journal entry) for 27 April 2020
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.77g | Prot: 68.61g | Carbs: 139.00g.
Breakfast: Clara de Huevo, Laive Leche de Coco, Naranjas, Avena, Plátano. Lunch: Pechuga de Pollo, Arroz Blanco (de Grano Largo, Cocido), Papa Cocida, Guiso Zapallo. Dinner: Repollo, Cebollas, Espinacas, Brócoli, Mollejas de Pollo. Snacks/Other: Anacardos Tostados en Seco, Pistachos, Almendras, Leche Asada, Tomates, Zanahoria, Manzana, Clara de Huevo, Zumo de Limón, Agua. more...
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1584 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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