Weigh In record (no journal entry) for 27 April 2020
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62 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 75.90g | Prot: 46.83g | Carbs: 133.68g.
Breakfast: Bayam Dimasak (dari Segar), Pepaya. Lunch: Bimoli Minyak Goreng, Tempe Goreng, Telur Ceplok, Samyang Spicy Chicken Noodles. Dinner: ABC Saus Sambal , Batagor Batagor. more...
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Losing 3.5 kg a Week
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lasfitrianyides's Weight History
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