Weigh In record (no journal entry) for 27 April 2020
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69 kg
Lost so far: 6.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.33g | Prot: 46.03g | Carbs: 153.67g.
Breakfast: Carne, Quero Feijão Carioca , Farofa, Arroz Branco (Cozido). Dinner: Macaxeira, Sadia Calabresa. Snacks/Other: Bauducco Wafer Duplo Chocolate, Mexerica. more...
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Losing 0.2 kg a Week
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