enaile661's Journal, 27 Apr 20

Foco, força e fé! Recomeçar....
92.2 kg Lost so far: 2.8 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:
972 kcal Fat: 44.85g | Prot: 99.57g | Carbs: 39.82g.   Breakfast:  Café, Walmart Queijo Mussarela,  Ovo Mexido, Suco de Couve com Limão. Lunch:  Repolho, Nestlé Creme de Leite Light, Elefante Extrato de Tomate, Patinho, La Pastina Tomates em Cubos. Dinner:  Carne do Peito de Frango (Assado, Cozido), La Pastina Tomates em Cubos, Walmart Queijo Mussarela. Snacks/Other: Café com Açúcar, Brasil Frutt Castanha do Pará Natural. more...
2670 kcal Exercise: Gym - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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enaile661's Weight History


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