Weigh In record (no journal entry) for 27 April 2020
|
79.1 kg
Lost so far: 3.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 39.76g | Prot: 95.94g | Carbs: 151.93g.
Breakfast: Tia Rosa Tortilla, Huevo Revuelto, Buen Corte Carne Molida Tártaro 4%, Manzana Roja, Peras, Arándanos, Frutillas, Colun Yoghurt Batido Natural Light. Lunch: Wasil Carbonada, Apio. Dinner: Heineken Cerveza sin Alcohol, Escarola, Zumo de Limón, Salmón al Horno o a la Parrilla, Sabor Peruano Choclo en Grano, Camote Cocido, Patatas Cocidas. Snacks/Other: Artesanal Cuchufli Chocolate. more...
|
|
2177 kcal
|
Exercise:
Walking (moderate) - 5/kph - 19 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebaduarte's Weight History
|