Weigh In record (no journal entry) for 27 April 2020
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 79.31g | Prot: 67.78g | Carbs: 214.93g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Gözleme, Zeytinyağlı Biber Dolması. Dinner: Beypazarı Maden Suyu, Hurma, Eker Ayran, Mevsim Salata, Sebzeli Tavuk Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Elma, Kivi Meyvesi, Tam Yağlı Sade Yoğurt. more...
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Losing 12.6 kg a Week
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