Weigh In record (no journal entry) for 27 April 2020
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 22.90g | Prot: 22.59g | Carbs: 108.10g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh Tawar, Regal Marie. Dinner: Tempe Goreng, Ayam Goreng, Kelapa, Sate Ayam, Botok, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Gula Pasir, Sirsak, Jambu Biji, Kurma. more...
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Losing 0.4 kg a Week
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