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Eriin89
Journal
27 Apr 20
Eriin89's Journal, 27 Apr 20
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week 1
69.4 kg
Lost so far:
1.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
678 kcal
Fat: 21.27g | Prot: 65.81g | Carbs: 57.07g.
Breakfast:
Gekookt Ei.
Lunch:
AH Rucola Sla Melange, AH Sla Dressing Naturel, Tomaten, AH Gerookte Kipfiletflakes, Galbani Mozzarella Light.
Dinner:
AH Kaassaus, AH Kipblokjes, Broccoli, AH Basmati Rijst.
more...
2804 kcal
Exercise:
Mountain Biking - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Eriin89's Weight History
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