Weigh In record (no journal entry) for 27 April 2020
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80 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.00g | Prot: 58.84g | Carbs: 140.73g.
Lunch: Сгущенка, Зеленое Яблоко, Творожная Запеканка, Обычное Кофе. Dinner: Freshsecret Морковь По-Корейски, Огурец (с Кожурой), Помидоры, Жареное Яйцо, Поджаренный Белый Хлеб. Snacks/Other: Поджаренный Белый Хлеб, Freshsecret Морковь По-Корейски, Простоквашино Сметана 10%, Салат Овощной. more...
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2360 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Weight Training (moderate) - 54 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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abodnaryuk1995's Weight History
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