Weigh In record (no journal entry) for 27 April 2020
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 32.01g | Prot: 72.21g | Carbs: 122.28g.
Breakfast: Kobe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Rebus, Quaker Instant Oatmeal. Dinner: Tomat Merah, Telur Dadar, Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Kelor. Snacks/Other: Oatbits Biskuit Oat, Aice Semangka. more...
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Losing 0.7 kg a Week
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