Weigh In record (no journal entry) for 27 April 2020
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 58.74g | Prot: 108.24g | Carbs: 109.97g.
Breakfast: Tomaten, Komkommer (met Schil), Milbona Jong Belegen Kaas 30+, Slankie Smeerkaas 20+, Koolhydraatarm Brood. Lunch: AH Italiaanse Kruiden, AH Extra Fijne Doperwten, Witte Champignons (Geroerbakt), AH Paprika Mix, Uien, AH Kipgehakt Naturel. Dinner: AH Extra Fijne Doperwten, AH Italiaanse Kruiden, AH Kipgehakt Naturel, AH Paprika Mix, Uien, Witte Champignons (Geroerbakt), AH Rozijnen Krenten Bollen. Snacks/Other: AH Blauwe Bessen, Teisseire Siroop, Lidl Zoetjes, Nescafé Espresso Original, Jonagold, Milbona Karnemelk. more...
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Losing 0.8 kg a Week
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Heidirose 1962's Weight History
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