Weigh In record (no journal entry) for 27 April 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 50.19g | Prot: 55.62g | Carbs: 153.98g.
Breakfast: Finna Sambal Bawang, Bakso Ayam, Ayam Goreng, Kubis, Nasi Putih, Diamond Susu Rasa Sereal, Sari Roti Roti Tawar (2). Dinner: Ubi Jalar (Manis), Pepaya, Nasi Putih, Pepes Ikan Mas, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Rebo Kuaci Milk Flavor, Bawang Putih, Garam, Royco Royco Ayam, Filma Minyak Goreng Filma, Telur, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka. more...
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1843 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DWI MARVIA NINGSIH's Weight History
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