karenmagerrima's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

63.4 kg Lost so far: 9.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

919 kcal

Fat: 29.31g | Prot: 22.29g | Carbs: 140.37g. Breakfast: Schär Biscotti all'avena, Caffè Macchiato. Lunch: Heinz Ketchup, Kiwi, Açúcar Branco (Granulado ou Cubos), Morangos, Laranjas, Limão, Schar Pizza sem Glúten Prosciutto e Funghi. more...

220 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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karenmagerrima's Journal, 27 Apr 20

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karenmagerrima's Weight History