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AminBahi
Journal
27 Apr 20
AminBahi's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
71.1 kg
Lost so far:
10.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1139 kcal
Fat: 36.15g | Prot: 56.83g | Carbs: 152.86g.
Breakfast:
Edeka Grüner Spargel.
Lunch:
Wassermelone.
Dinner:
Florida Eis Vanille, Walnusseis, Zitroneneis, Erdbeeren.
Snacks/Other:
Cornflakes, Lidl Hähnchen-Minutenschnitzel.
more...
398 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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AminBahi's Weight History
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