Weigh In record (no journal entry) for 27 April 2020
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82 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 46.25g | Prot: 165.45g | Carbs: 201.54g.
Breakfast: Вареное Яйцо, Ясно Солнышко Каша Овсяная. Lunch: Увелка Каша Ячневая . Dinner: Куриное Филе, Куриные Голени (Кожа не Съедена). Snacks/Other: Алексеевский Ацидофилин, Алексеевский Творог 5%. more...
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Losing 0.5 kg a Week
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