Weigh In record (no journal entry) for 27 April 2020
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65 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 19.37g | Prot: 66.51g | Carbs: 114.33g.
Breakfast: Saus Tomat, Kubis, Buncis, Putih Telur, Jagung Kecil/Tunas Jagung, Tahu Kukus, Ikan Tongkol, Ubi Jalar (Manis). Dinner: Tropicana Slim Minyak Jagung, Tropicana Slim Gula, Putih Telur, Quaker Instant Oatmeal, Pisang, Kurma, Saus Tomat, Jeruk, Putih Telur, Buncis, Tempe, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Wortel, Kubis, Jagung Kecil/Tunas Jagung. Snacks/Other: Jeruk, Greenfields Skimmed Milk (250ml). more...
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1951 kcal
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Exercise:
Treadmill - 20 minutes, Cross Training - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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