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jejum
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 92.47g | Prot: 110.06g | Carbs: 391.98g.
Breakfast: Iogurte Magro Morango , flocos tostados trigo integral, chia, Flocos de Aveia Integral, Mel, Sementes de Linhaça, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: kiwi, chocolate, filetes, alface, tomate, Café Expresso, vinho, Açúcar Mascavado, Azeite Extra-Virgem, centeio, FAVAS, feijão verde. Dinner: leite magro, queijo cabra, centeio, Fiambre Fresco, Chocolate Preto ou Doce, Pão Branco, Queijo Flamengo. Snacks/Other: Pastel de Nata, maçã. more...
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2900 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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