Weigh In record (no journal entry) for 27 April 2020
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.09g | Prot: 89.27g | Carbs: 88.18g.
Breakfast: Kızılay Doğal Maden Suyu, Torku Süzme Peynir, Muz, Pınar Light Süt , Duru Pratik Haşlanmış Nohut, Karışık Yeşil Salata. Dinner: Düğün Çorbası, Tavuk Taşlık, Roka Marulu, Salatalık, Kiraz Domates, Beyin. Snacks/Other: Muhallebi. more...
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2219 kcal
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Exercise:
Crossfit - 35 minutes, Aerobics - 12 minutes, Housework - 20 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 63.4 kg a Week
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DeryaESR's Weight History
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