Weigh In record (no journal entry) for 27 April 2020
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80.3 kg
Lost so far: 18.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 41.99g | Prot: 80.70g | Carbs: 81.69g.
Breakfast: Çay (Demlenmiş), Marul, Zeytin, Migros Az Yağlı Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Lor Peynirli Omlet. Dinner: Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tavuk Çorbası, Mercimekli Bulgur Pilavı. Snacks/Other: Nescafe 2'Si 1 Arada, Kuru İncir, Yeşil Çay. more...
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Losing 2.2 kg a Week
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3 pirens annesi's Weight History
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