Weigh In record (no journal entry) for 27 April 2020
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 35.31g | Prot: 193.48g | Carbs: 291.67g.
Breakfast: Tyngre Kasein Kladdkaka, Björnbär, ICA Havregryn. Lunch: Better Than Rice, Coop Kidneybönor, Coop Tonfisk i Vatten. Dinner: ICA Vispgrädde 36%, Pasta Kokt Pasta, Kycklingfilé. Snacks/Other: Chiquita Banan, ICA Havregryn, Arla Laktosfri Lättmjölk, Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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