Weigh In record (no journal entry) for 27 April 2020
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56.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 48.34g | Prot: 53.82g | Carbs: 87.26g.
Breakfast: Pınar Organik Beyaz Peynir, Tereyağı, Zeytin, Yumurta, Kırmızı Soğan. Lunch: İçim Laktozsuz Süt , Tarçın, Eti Lifalif Yulaf Ezmesi, Muz, Badem. Dinner: Altınkılıç Kefir, Kıyma, Yumurta. more...
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1614 kcal
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Exercise:
Kangoo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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