Weigh In record (no journal entry) for 27 April 2020
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53.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.67g | Prot: 44.62g | Carbs: 157.66g.
Breakfast: Nattura Muesli di Avena con Frutta, Vipiteno Yogurt Intero Bianco, Succo di Limone, Pane alla Banana, Caffè, Latte di Riso. Lunch: Sformato di Patate, Succo di Limone, Agretti. Dinner: Zucchine Gratinate, Carciofi Ripieni, Wasa Integrale. Snacks/Other: Arance, Vigorsol Air Action, Carote. more...
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1622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ACA_2020's Weight History
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